Sugar Free~ Bean Salad
Staci has requested that some Sugar free recipes make there way onto The Recipe Place. So here's one now.
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1/3 cup SPLENDA® No Calorie Sweetener, Granular
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
3 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped
WHISK the SPLENDA® Granular, vinegar and oil together in a medium mixing bowl. 
COMBINE remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving. 
Serving Size  6 ounces (about 1 cup) 
Calories 140 
Calories from Fat  35g 
Total Fat  3.5g 
Saturated Fat 0g 
Cholesterol 0mg 
Sodium 280mg 
Total Carbohydrate 27g 
Dietary Fiber 7g  
Sugars 4g  
Protein 7g
 
 
 
1 comment:
I'm gonna make me some of this. My mouth is watering right now!!
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