Thursday, August 12, 2010

Chicken Fajitias (SlowCooker)

Light Red Kidney Beans, 1 can, drained
Sweet Whole Kernel Corn, Small can, drained
Black Beans, 1 can, drained
Fat-Free Refried Beans, 1 cup
8 0z. water
Mild Taco Sauce -- 3 TBLS
2 Boneless, skinless Chicken Breasts
Taco Seasoning Mix -- 2 TSP.

Directions In Crockpot, add water, taco sauce, and taco seasoning. Add Chicken breasts. Cook on HIGH for three hours (180 minutes). Turn to low and add black beans, kidney beans, and corn. Cook one hour (60 minutes) on LOW. Heat re-fried beans on stove top on LOW. Serve with tortilla or shells or over rice. You may want to top with low-fat cheese and/or pico de gallo. Serves 12. Number of Servings: 12 Recipe submitted by SparkPeople user GEORGIAMIST. Number of Servings: 12

Hey, I use a whole packet of Taco Bell brand taco seasoning instead of 2 Tbsp like it calls for. It is sooo yummy! I also cook brown rice and use a whole can of refried beans. I put the rice and beans on the tortillas first before I add the chicken fajita mix to the fajitas. They end up looking more like huge burritos when I'm through loading them up! Add some sour cream and salsa and your good to go!!! Yummy! My husband LOVES this!!!

*From a friend of mine in NC*

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