Saturday, July 29, 2006

Sugar Free~ Bean Salad

Staci has requested that some Sugar free recipes make there way onto The Recipe Place. So here's one now.


1/3 cup SPLENDA® No Calorie Sweetener, Granular
1/2 cup white wine vinegar
2 tablespoons extra virgin olive oil
1 (15-ounce) can lima beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup capers, drained
3 garlic cloves, minced
1/2 cup artichoke hearts, drained
1/2 cup red onion, minced
3/4 cup fresh parsley, chopped

WHISK the SPLENDA® Granular, vinegar and oil together in a medium mixing bowl.
COMBINE remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

Serving Size 6 ounces (about 1 cup)
Calories 140
Calories from Fat 35g
Total Fat 3.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 27g
Dietary Fiber 7g
Sugars 4g
Protein 7g

1 comment:

Vickie said...

I'm gonna make me some of this. My mouth is watering right now!!

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